We made it to Friday!
I want to help you focus on your Circle of Control this week - I've used this extensively with clients over the last 2 weeks - it's really helped them to focus on what they can do during this time both personally and professionally instead of focusing too heavily on what's outside of their direct control which can quite frankly be over-whelming at times. I've added my own circle below to help bring this to life for you. The inner circle captures what
And we're off... I created this image to illustrate family life for us over the coming months. Like so many families we are now going to be juggling work and children in a new and different way.
Life in the UK over the last 7 days has turned on it's axis and we now we have a crucial responsibility to:
-stay at home unless we have to travel
-support our frontline heroes
-help the most vulnerable
-protect our little people
I am a Coach, Consultant and Trainer but I a
Well what a week...
We are moving though the change curve at quite a speed!
Today marks the 25th weekly blog post since I started my blog back in September. It seems I'll have lots to share and support you with over the coming weeks and months....
Inevitably there have been huge changes for us all professionally and personally over the last week and I'm thinking of you all.
Arch inspire is adapting to change speedily...
Primarily as it will be diversifying into a h
I wanted to share this simple and impactful 4 minute TED talk with you.
A great reminder for all of us to consider how we can grow and develop our confidence – this is also a brilliant video to share with growing children.
Grab a coffee, watch, reflect and share it with others.
In summary, Amy Adkins focuses on:
*What confidence is and the link to self-esteem
*Where confidence comes from
*The impact of our personal choices and
*How we turn these cho
I wanted to share two great things that I've encountered this week that cement the importance of resilience and its impact on confidence.
My daughter goes to a swim squad every Monday evening - this week I went with her and she did a timed swim. On the way home she told me she'd done 68 lengths so I asked her how it had gone. She said this... "Well when I get in I think to myself I can do this and it's easy and then I just do it, if I get in and think it will be hard the