A quick but important one today. I wanted to share the BBC Headroom website link that is well worth a visit. They have put together a well-being tool-kit which is free and accessible for all. I've had a look round and started listening to some of the pod-casts. The site has just some of the following:
-Wellbeing tips for lockdown
-A Happiness half hour pod cast with daily well-being hacks
-Support for sleep
-Music mixes to calm - David Attenborough even introduces a mindful mix episode
-Activities to boost your mind
I have already sent some links from it to clients and friends.