BBC Headroom

Happy Friday,


A quick but important one today. I wanted to share the BBC Headroom website link that is well worth a visit. They have put together a well-being tool-kit which is free and accessible for all. I've had a look round and started listening to some of the pod-casts. The site has just some of the following:


-Wellbeing tips for lockdown

-Inspiring stories

-A Happiness half hour pod cast with daily well-being hacks

-Support for sleep

-Music mixes to calm - David Attenborough even introduces a mindful mix episode

-Activities to boost your mind


https://www.bbc.co.uk/programmes/articles/YfRzhXDKSZQxFVn30TlXBj/your-mental-health-toolkit


I have already sent some links from it to clients and friends.


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