It's Children's Mental Health week and my daughters amazing teacher created this from a live lesson on Monday with her class to capture with the children, the things they can do when they are finding this hard.
She has given me permission to share this.
I absolutely love it and when I saw it, I realised this is just as relevant for us big people too. It's is a reminder to us all big and small to....
-Listen to others and be there for others
-Find things to lift us
-Be kind to ourselves and others
-Ask for help when we need it
-Ask those around us what we can do to help
-Focus on the things we love to do and can do at this time
Please share this far and wide. I feel so grateful that we have incredible teachers like this in the world to help our young minds.