Marathon Mission for Samaritans
Happy Friday! I wanted to share this today, please take a few minutes to read if you can - it’s from my heart. 💚 I am running my third...
top of page
Blog
Search
Rachael Hurdman
- Aug 8
- 1 min
The Happy Friday Collection - Guide 7
Happy Friday! Welcome to the 7th edition of ‘The Happy Friday Collection’. This latest guide is focused on 'Leading and managing...
Rachael Hurdman
- Aug 1
- 2 min
The Arch inspire 5C's
Happy Friday! I wanted to share this visual of the Arch inspire 5C’s coaching model which guides and supports those clients who work with...
Rachael Hurdman
- Jul 18
- 1 min
Rest Without Remorse
Happy Friday! This picture is credited to the brilliant organisation 'Headspace' – I've been following them for a few months now - thank...
Rachael Hurdman
- Jul 11
- 2 min
Controlling Comparison
Happy Friday! I came across this visual whilst re-reading a section on ‘comparison’ in Big Feelings by Liz Fosslien and Mollie West...
Rachael Hurdman
- Jul 4
- 2 min
The Power of a Great Coach
Happy Friday! I have recently received the below from a long standing client. I have worked closely with her and her organisation for...
Rachael Hurdman
- Jun 27
- 1 min
The Happy Friday Collection - Guide 6
Happy Friday and welcome to the 6th edition of ‘The Happy Friday Collection’! The latest guide is focused on 'Practicing Gratitude' A...
Rachael Hurdman
- Jun 20
- 1 min
Just One Thing
Happy Friday! A book recommendation for you today - a simple, quick and impactful read. I've loved reading this over the week. 'Just One...
Rachael Hurdman
- Jun 13
- 2 min
Less Scrolling, More Strolling
Happy Friday! Despite the inclement UK weather right now, I have been reminded over the last few weeks of the power of walking and all it...
Rachael Hurdman
- Jun 6
- 2 min
There is only one Rob Burrow
Happy Friday, I have been deeply moved by the BBC’s tribute this week – ‘There is only one Rob Burrow’. If you have not had a chance to...
Rachael Hurdman
- May 30
- 1 min
The Happy Friday Collection - Guide 5
Happy Friday! I am delighted to share the 5th Happy Friday Collection Guide with you today – 'Building & Harnessing Your Resilience'....
Rachael Hurdman
- May 23
- 2 min
Diary of a CEO
Happy Friday! I received this book in the post from two of my clients last week – so thoughtful given we had been discussing Steven...
Rachael Hurdman
- May 16
- 2 min
Asking For Help
Happy Friday! Today marks the last day of my NLP Master Practitioner Programme before I embark on my modelling project.  For the last 3...
Rachael Hurdman
- May 9
- 2 min
Pause, Recharge, Reset, Refresh
Happy Friday! I was inspired last night by my wonderful client Lisa Steward. I am also a client of hers too! Lisa has given me permission...
Rachael Hurdman
- May 2
- 2 min
Happy 8th Birthday Arch inspire!
Happy Friday and Happy 8th Birthday to Arch inspire! I embarked on the start of my NLP Master Practitioner programme this week which is...
Rachael Hurdman
- Apr 25
- 1 min
 Happy Friday Collection - Guide 4
Happy Friday and welcome to the 4th Happy Friday Collection guide of 2024! This guide will support you to challenge yourself in respect...
Rachael Hurdman
- Apr 18
- 2 min
Plan Your Run...Run Your Plan
Happy Friday! I’ve been reflecting this week on the London Marathon, I'm heading down on Sunday to support two of my friends who are...
Rachael Hurdman
- Apr 11
- 1 min
Coaching Empowerment
Happy Friday! My wonderful client has given permission for me to share the following which she wrote last week and shared on...
Rachael Hurdman
- Apr 4
- 2 min
A Reminder - Permission To Pause
Happy Friday! Here is a picture of beautiful Readymoney Cove taken last week whilst I was in Cornwall with my family. I have happy...
Rachael Hurdman
- Mar 22
- 1 min
The Happy Friday Collection - Guide 3
Happy Friday and welcome to the third Happy Friday collection guide. This months’ guide is focused on discovering our A.S.K - our...
bottom of page