I reminded myself of this brilliant picture this week, when I was reflecting on World Mental Health day and the things we really need to focus on each and every day to support ourselves and others.
I shared this visual on a blog back in early 2021 during lockdown – it was created by my daughters’ brilliant teacher at the time for an on-line lesson.
For me this picture is so relevant for us all (adults and children).
I have committed to the following from the illustration myself this week and all of them lifted me.
💡 I went for a walk
💡 I went for a run
💡 I talked to someone I trusted and they simply listened
💡 I chatted with a friend
💡 I wrote my feelings down
Please share this far and wide.
How fortunate we are to have incredible teachers who really strive to support our children’s well-being and mental fitness.