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Growth Mindset

Happy Friday!


I wanted to share this picture that I gave to my daughter yesterday. I’m currently studying with Positive Intelligence as part of their PQ Coach membership programme. The programme is heavily focused on our mental fitness and this week I’ve been learning about neuroscience and the link to a growth mindset.


I love this visual - it’s really helpful for both young and older minds. Much of the work I do with clients focuses on their confidence and belief in their ability and skill to succeed. Our self-talk is responsible for what we tell ourselves we can or can’t do. (I call this our internal chatterbox). Positive Intelligence terms this as our sage and our saboteurs. This visual for me sums it up perfectly. Feel free to share or use this.


Have a great weekend ahead.






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