Happy Friday!
This picture is credited to the brilliant organisation 'Headspace' – I've been following them for a few months now - thank you to Lisa Steward for recommending me to them - www.headspace.com.
They have an incredibly powerful and positive social media presence. Headspace’s mission is to provide every person access to lifelong mental health support through evidence based meditation, mindfulness tools, mental health coaching, therapy and psychiatry. Through their own app they provide mindfulness tools for everyday life. Their app and social medial platforms are well worth a follow. I follow them on Instagram and absolutely love their simple, vibrant and impactful visuals.
This Headspace image really resonated for me and I'm about to do this. Arch inspire has had a wonderful first half of the year which I am so grateful for – I'm looking forward to taking some time out to rest, recharge and reset with my family so I'm ready and refreshed for the second half of this year for my existing clients and new clients. As the saying goes – 'you cannot pour from an empty cup'. I am looking forward to screen free time, fresh air, sun (hopefully)! fun and making lots of new memories.
Look out for the next Happy Friday Collection guide focused on ‘Change’ which will go live in August.
Have a super weekend and have a great time if you are taking a summer break.
Remember to visit www.headspace.com
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