This week I've been helping clients to explore what assertiveness means to them and how they can develop their confidence and conviction to be more assertive in specific situations. We have also focused on the link to boundaries and how we can create boundaries that both benefit ourselves and in turn others.
Here is a link to a short TED talk with some great hints and tips on how we can set, stick to and communicate our boundaries to others effectively within our work. (Nedra Glover Tawwab is a best-selling author, therapist and sought-after relationship expert).
If you'd like to explore further how to identify the boundaries you want to put in place, the reasons why and how to start doing it, please do get in touch.
Have a great weekend ahead.