Start, Stop, Continue in 2026

Happy Friday!

I’ve used the start stop continue model with four of my clients over the last 2 weeks to help them reach clarity on what they want to start, stop and continue in 2026. 

It’s a simple tool that can create positive action and quick momentum, which turns small shifts into meaningful progress. 

✔️START focusing on the actions that move you forward

❌STOP the habits that drain energy or distract you from your priorities

➡️ CONTINUE the behaviours and actions that are already delivering value

Here’s how you can use it and the questions you can ask yourself. I encourage clients to use this initially by choosing just one commitment for each…

✔️START- What will help me and what do I want to start and why?

❌STOP – What is not helping me or serving me and why?

➡️CONTINUE – what do I want to stick with that is working and why?

It works brilliantly for teams too – just change the 'me' and 'I' to 'us'.

The key is capture your commitments and record them – keep them close to you and review them regularly.  Create a 10 minute check in with yourself at the start and end of the week to plan and reflect on your progress.  If you want the SSC Arch inspire template just let me know.

Have a great weekend ahead!