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Culture and Community
Happy Friday! I wanted to share this brilliant image today from The Paraplanners' Assembly 'Big Day Out' last week, in the beautiful...

Rachael Hurdman
Sep 19, 20242 min read


Living and Breathing Core Values
Happy Friday, I've reflected closely this week on how my core values underpin everything I do. This week I delivered the final module of...

Rachael Hurdman
Sep 12, 20242 min read


The Merits of Mentoring
Happy Friday! I wanted to talk about mentoring today and the brilliant benefits it has for both mentors and mentees. I’ve had the...

Rachael Hurdman
Sep 5, 20242 min read


Marathon Mission for Samaritans
Happy Friday! I wanted to share this today, please take a few minutes to read if you can - it’s from my heart. 💚 I am running my third...

Rachael Hurdman
Aug 15, 20242 min read


The Happy Friday Collection - Guide 7
Happy Friday! Welcome to the 7th edition of ‘The Happy Friday Collection’. This latest guide is focused on 'Leading and managing...

Rachael Hurdman
Aug 8, 20241 min read


The Arch inspire 5C's
Happy Friday! I wanted to share this visual of the Arch inspire 5C’s coaching model which guides and supports those clients who work with...

Rachael Hurdman
Aug 1, 20242 min read


Rest Without Remorse
Happy Friday! This picture is credited to the brilliant organisation 'Headspace' – I've been following them for a few months now - thank...

Rachael Hurdman
Jul 18, 20241 min read


Controlling Comparison
Happy Friday! I came across this visual whilst re-reading a section on ‘comparison’ in Big Feelings by Liz Fosslien and Mollie West...

Rachael Hurdman
Jul 11, 20242 min read


The Power of a Great Coach
Happy Friday! I have recently received the below from a long standing client. I have worked closely with her and her organisation for...

Rachael Hurdman
Jul 4, 20242 min read


The Happy Friday Collection - Guide 6
Happy Friday and welcome to the 6th edition of ‘The Happy Friday Collection’! The latest guide is focused on 'Practicing Gratitude' A...

Rachael Hurdman
Jun 27, 20241 min read


Just One Thing
Happy Friday! A book recommendation for you today - a simple, quick and impactful read. I've loved reading this over the week. 'Just One...

Rachael Hurdman
Jun 20, 20241 min read


Less Scrolling, More Strolling
Happy Friday! Despite the inclement UK weather right now, I have been reminded over the last few weeks of the power of walking and all it...

Rachael Hurdman
Jun 13, 20242 min read


There is only one Rob Burrow
Happy Friday, I have been deeply moved by the BBC’s tribute this week – ‘There is only one Rob Burrow’. If you have not had a chance to...

Rachael Hurdman
Jun 6, 20242 min read


The Happy Friday Collection - Guide 5
Happy Friday! I am delighted to share the 5th Happy Friday Collection Guide with you today – 'Building & Harnessing Your Resilience'....

Rachael Hurdman
May 30, 20241 min read


Diary of a CEO
Happy Friday! I received this book in the post from two of my clients last week – so thoughtful given we had been discussing Steven...

Rachael Hurdman
May 23, 20242 min read


Asking For Help
Happy Friday! Today marks the last day of my NLP Master Practitioner Programme before I embark on my modelling project.  For the last 3...

Rachael Hurdman
May 16, 20242 min read


Pause, Recharge, Reset, Refresh
Happy Friday! I was inspired last night by my wonderful client Lisa Steward. I am also a client of hers too! Lisa has given me permission...

Rachael Hurdman
May 9, 20242 min read


Happy 8th Birthday Arch inspire!
Happy Friday and Happy 8th Birthday to Arch inspire! I embarked on the start of my NLP Master Practitioner programme this week which is...

Rachael Hurdman
May 2, 20242 min read


 Happy Friday Collection - Guide 4
Happy Friday and welcome to the 4th Happy Friday Collection guide of 2024! This guide will support you to challenge yourself in respect...

Rachael Hurdman
Apr 25, 20241 min read


Plan Your Run...Run Your Plan
Happy Friday! I’ve been reflecting this week on the London Marathon, I'm heading down on Sunday to support two of my friends who are...

Rachael Hurdman
Apr 18, 20242 min read
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