Happy Friday, This week I've been helping clients to explore what assertiveness means to them and how they can develop their confidence...

Happy Friday, This image resonated for me this week (from my Liz and Mollie desk top calendar). It made me think about how much time I...

Happy Friday, Following on from the resilience pyramid I shared last week, I came across this quote and loved the simplicity and also the...

Happy Friday, I've spent this week with a brilliant group of Leaders and Managers focusing on all things 'Change'. We've explored how...

Happy Friday, I wanted to share this fabulous visual today that my brilliant client has given me permission to share. This is the result...

Happy Friday, Gratitude is the simplest, most powerful way to acknowledge another person's value and humanity. I have been thinking a lot...

Happy Friday! I wanted to share this picture that I gave to my daughter yesterday. I’m currently studying with Positive Intelligence as...

Happy Friday, I saw this image at the twins' kick-boxing gym at the weekend. It's resonated with me all week and is such a powerful...

Happy Friday, Today I focus on how process helps us both professionally and personally. During my years as a consultant within Financial...

Happy Friday! When I was a Managing Consultant, my mentor taught me the importance of making the intangible tangible when describing what...

Happy Friday and Happy New Year! I hope you had a relaxing and restful Christmas break and enjoyed the time with your families and...

Happy Friday, I wanted to share this quote which has resonated for me so much over the past few days. Phil and I went to lay some flowers...

Happy Friday, I’ve enjoyed a lovely afternoon at Baddesley Clinton with my friend and fellow coach. It’s amazing what a good walk and...

Happy Friday, I really love this quote and wanted to share it today with one simple message - the power of pausing to give yourself time...

Happy Friday! Many of you know I am a big fan of Liz and Mollie (No Hard Feelings and Emotions at Work). I love this image – so simple...

Happy Friday, I wanted to share this impactful TED talk this week by Gitte Frederiksen, a Management Consultant and a Partner at Boston...

Happy Friday, I’ve been thinking about the power of silence through my client meetings and the leadership coaching training I’ve been...

Happy Friday, I've celebrated my 44th birthday this week. Arch inspire is also 6.5 years old this week! A lot happened in year 43 - both...

Happy Friday! I focus on gratitude regularly within my work so today I thought I’d share ‘my grateful for 3 things’, this half-term week…...

Happy Friday, I wanted to share this visual today to remind us of what goes on underneath the surface for us all. I use this image...